Katherine Loya - Lean Latina Habits
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October challenge (fiber maxxing)
Get started today!
Please open up this document for the approved list + sample meals you can follow 🙌🏼
https://docs.google.com/document/d/1X5XcLSPO261XioUSZoXmMwEyvLkloKQgHvWAUNxx5DE/edit?usp=sharing
THE GOAL
For the next 14 days, get 3 Fiber Wins every day.
A Fiber Win = including a meaningful source of fiber in a meal or snack.
YOUR DAILY CHECKLIST
☐ Fiber Win #1
☐ Fiber Win #2
☐ Fiber Win #3
WHAT COUNTS?
Think:
Beans + lentils: frijoles, black beans, chickpeas, lentejas
Vegetables: nopales, calabacitas, broccoli, carrots, peppers, leafy greens
Fruit: berries, apples, oranges, pears, mango
Whole grains & higher-fiber carbs: oatmeal, whole-grain bread, high-fiber tortillas
Fiber boosters: chia seeds, flaxseed, avocado
EXAMPLE DAY
🍓 Breakfast: Greek yogurt + berries → Fiber Win #1
🫘 Lunch: Chicken bowl + frijoles + veggies → Fiber Win #2
🥑 Dinner: Tacos + avocado + nopales → Fiber Win #3
That's it. You completed the challenge for the day.
The goal isn't perfection or obsessively tracking grams of fiber.
We're spending 14 days building one simple habit:
Look at your food and ask, "Where's my fiber?"
Increase fiber gradually, especially if you don't currently eat much, and remember to drink plenty of water.
3 Fiber Wins. Every day. For 14 days.
I joined Kats app and lost 10lbs! as a mom in her 40's with two kids that works full-time. I love using Kats app because I get all the help I need
Jackie
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Kat's App has transformed my life. I never knew that losing my first 15lbs would be this easy. I highly recommend her app to EVERYONE!
Ariana
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
I still cannot believe all the great options shared within the app...
Cynthia
I joined Kats app and lost 10lbs! as a mom in her 40's with two kids that works full-time. I love using Kats app because I get all the help I need
Jackie
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Kat's App has transformed my life. I never knew that losing my first 15lbs would be this easy. I highly recommend her app to EVERYONE!
Ariana
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
I still cannot believe all the great options shared within the app...
Cynthia
App Features
Reminders
Set workout reminders to stay on track!
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Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
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Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Katherine Loya - Lean Latina Habits
Women’s fat loss specialist
Hola Amiga! I'm Kat! As a Latina woman, I know the struggle to lose weight and keep it off is real.
As a former extreme dieter and binge eater, I remember how difficult it was to lose weight without sacrificing my favorite cultural foods. I struggled with extreme restrictions for years. My life suffered because of the crazy diets and extreme restrictions. It wasn’t until I realized that living a happy and balanced lifestyle with healthy habits was the answer to sustainable weight loss for Latina women.
I am the former owner of the top women’s boot camp in San Diego, CA, where I worked closely with thousands of women. My desire to help my Latin community thrived, and I now focus on helping Latina women build healthy habits around exercise and eating so they live a balanced lifestyle with sustainable weight loss.
I’ve taken my knowledge and 12 years of personal training and nutrition experience and put it all together in this premium fitness/nutrition app.
Join me today!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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