Katherine Loya - Lean Latina Habits
/1758251266234_Copia%20de%20Copia%20de%20Cream%20and%20Red%20Cookbook%20Book%20Cover-comp.jpg)
Latina Macro Mastery Guide
Master your macros and sabor!
The Latina Macro Mastery Cheat Sheet is your simple, culturally relevant guide to losing weight without giving up arroz, frijoles, tortillas, carne asada, or tamales. Learn how to spot protein, carbs, and fats in your favorite dishes, build balanced plates that keep you full and energized, and enjoy your cultural traditions while moving toward your goals without guilt or restriction. A true roadmap for Latinas who want fat loss with sabor and confidence.
Ready to turn macros into results, amiga?
Amiga, you’ve got the Latina Macro Mastery Cheat Sheet—now it’s time to apply it! Join the Lean Latina Habits App & claim your FREE tailored meal plan when you join the annual subcription, workouts, challenges & comunidad.
/1758251266234_Copia%20de%20Copia%20de%20Cream%20and%20Red%20Cookbook%20Book%20Cover-comp.jpg)
About the program
The Latina Macro Mastery Cheat Sheet is a simple, culturally relevant guide that shows you how to balance your plate for fat loss without cutting out your favorite Mexican foods. In just a few minutes, you’ll learn:
How to spot protein, carbs, and fats in traditional dishes like arroz, frijoles, tortillas, carne asada, and tamales.
How to build balanced plates that keep you full, energized, and confident.
How to enjoy your cultural traditions while still moving toward your weight loss goals without guilt or restriction.
It’s not another “diet handout.” It’s a roadmap designed for Latinas who want to lose weight while keeping sabor, cultura, and confidence at the center of their journey.
I joined Kats app and lost 10lbs! as a mom in her 40's with two kids that works full-time. I love using Kats app because I get all the help I need
Jackie
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Kat's App has transformed my life. I never knew that losing my first 15lbs would be this easy. I highly recommend her app to EVERYONE!
Ariana
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
I still cannot believe all the great options shared within the app...
Cynthia
I joined Kats app and lost 10lbs! as a mom in her 40's with two kids that works full-time. I love using Kats app because I get all the help I need
Jackie
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Kat's App has transformed my life. I never knew that losing my first 15lbs would be this easy. I highly recommend her app to EVERYONE!
Ariana
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
I still cannot believe all the great options shared within the app...
Cynthia
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
/1667053608925_temp-comp.jpg)
About Katherine Loya - Lean Latina Habits
Women’s fat loss specialist
Hola Amiga! I'm Kat! As a Latina woman, I know the struggle to lose weight and keep it off is real.
As a former extreme dieter and binge eater, I remember how difficult it was to lose weight without sacrificing my favorite cultural foods. I struggled with extreme restrictions for years. My life suffered because of the crazy diets and extreme restrictions. It wasn’t until I realized that living a happy and balanced lifestyle with healthy habits was the answer to sustainable weight loss for Latina women.
I am the former owner of the top women’s boot camp in San Diego, CA, where I worked closely with thousands of women. My desire to help my Latin community thrived, and I now focus on helping Latina women build healthy habits around exercise and eating so they live a balanced lifestyle with sustainable weight loss.
I’ve taken my knowledge and 12 years of personal training and nutrition experience and put it all together in this premium fitness/nutrition app.
Join me today!
Get support & accountability from our amazing community
Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Katherine Loya will be right there to cheer on you.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy