Name: Playbook - Katherine Loya - Workout 17 #BeResilientAF
Uploaded: 2022-05-31T18:16:34.835Z
Duration: 45 min
Description: Workout 17 #BeResilientAF

Graham

Susan

this workout is my nemesis!! last time i could only do half of it. im proud to say i was able to power through today and complete it! im drenched in sweat!!

Emily

Decided to do a double workout today.. 💀💀💀

Diana

this one was too hard for me (those inchworms!). i only ended up doing 2/4 rounds of the workout. But i am proud that i did a bunch of non-modified push-ups for the first round of burpees (i’ve never been able to do non-modified!)

Know I’m falling a bit behind but definitely keeping active! Just rollerbladed 40 miles yesterday & honestly don’t think I would have made it this far without your workout circuits. Feeling better everyday, constantly focus during the day, & still got energy to dance in the evening! So much energy & power! I feel amazing! 💪🏼😁❤️

Sami

It was great! Definitely a struggle after 16 miles of roller blading. But push through till the end! 💪🏼🔥

Absolutely love your program! I’ve dropped 7inches so far (:

Although I haven’t lost any weight. I’m so proud of how my eating habits have changed. 

Kat, you have really changed my perspective about the scale. I’m so happy with my results! I totally see the changes 😭😭😭

I did this yesterday, just realized I didn’t swipe!

Rina

Maricela L

Day 17 🙌🏼
Look at you, you’re still showing up for yourself and I AM SO PROUD of you 💪🏽

Warm up 
1 min burpees 
1 min plank x 3 rounds 
50 walking lunges 
50 glute bridges 

Work out : 
4x20 reps -

SET A  2 min timer - when timer goes off - do ONE MINUTE JUMPING SQUATS - once the one minute timer goes  go back to the set and rep you left off at and reset two minute timer ( repeat ) 

One leg inch worm (10 each side) 
Plank tucks 
Push up tap 
Pistol squat ( 10 each side)

Workout 17 #BeResilientAF

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