Name: Playbook - Katherine Loya - Workout 14 #BeResilientAF
Uploaded: 2022-05-31T18:16:34.761Z
Duration: 45 min
Description: Workout 14 #BeResilientAF

Diana

Hi Katy! We went for a looooong looooong walk (9hrs😅) does that count or should I delete it as a workout? Otherwise today day 15 I had a dance training and the same the days before sunday ..I workout with your workouts here only Tuesday and Wednesday for now

Nicole

Hell ya half way there! I’ve already lost 1.5in off my waist! Loving your workouts! 🥰

Sami

Aneshka

Sweating 😅 thank you ! I am super grateful to be apart of this again ✨🙏🏽

Feeling a lot more comfortable with these moves!

Emily

Feeling great. I did a 3 mile hike does that count ?

Berenice

Brittany Whittaker

It was a nice workout!!! Thank you for taking it easier on us today!!

Melissa

Heck yeah! You are half way there👏🏽

Now it’s time for a nice full
Body work out that will help improve your mobility.  

On Sunday’s I like to give you some mobility work that will not only get you sweating but will also help your body reach new levels of movement improvement! 


Warm up 
2 rounds 
1 minute jumping squats 
1 minutes walking sumo squats 
1 minute RDl to squat 

Work out: 
4 rounds: 
*** 1.5 mins timer to 30 second bicycles 
12 Beast to unload beast 
15 double count table top taps 
12 side plank with abduction 
12 beast to lunge

Workout 14 #BeResilientAF

Community