Name: Playbook - Katherine Loya - Workout 13 #BeresilientAF
Uploaded: 2022-05-31T18:16:34.930Z
Duration: 45 min
Description: Workout 13 #BeresilientAF

Graham

This workout kicked my buttttt!!! 🥵🥵🥵🥵

Susan

Definitely got my ass kicked especially doing two challenges back to back. But to be honest I loved both workouts!

Sami

Woo! That was a fire workout 🔥 literally I’m drenched in sweat 😅

Lorena

Brittany Whittaker

Berenice

Yes loving it ✨ grateful that you are online ❤️ I loved working out with you years ago ( I only did 2 workouts ) now that I live in az and being able to workout with you still is amazing ! 🙌🏼

Aneshka

Emily

I loved the workout and I used a 15 pound kettle bell for my squats.

Melissa

Day 13 /28 days 
How does it feel to know you are almost half way there 👏🏽🙌🏼

You are incredible! 
KEEP GOING ! 


Warm up 
1 min jumping jacks 
50 squats
1 min jumping jacks 
40 squats
1 min jumping jacks 
30 squats
1 min jumping jacks 
20 squats
1 min jumping jacks 
10 squats



4 rounds 15 reps 
-burpee ab crunch
- star fish crunches 
- Leg lifts 
- Walking sumo squats - 4 back / 4 forward

Two minute timer required- once the timer goes off , you owe 1 min plank twists



Stay strong ladies! 
We are half way through the challenge 💖
As always, I love seeing your hard work. 
So be sure to tag me on Instagram @katherine_loya and use the hashtag #beresilientAF 👏🏽

Workout 13 #BeresilientAF

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