Stronger in Six: Home Edition is a six-week strength-training program created for women who want to build strength, improve muscle tone, and feel more confident—without needing a gym or spending hours working out. You’ll complete four foundational workouts each week, with two additional workouts available when your schedule allows. Some weeks you may complete four days, and other weeks you may complete all six—the flexibility is built in so you can stay consistent without feeling overwhelmed. Throughout the six weeks, you’ll focus on: * Four foundational strength workouts each week on Monday, Tuesday, Thursday, and Friday * An optional bodyweight workout on Wednesday * An optional additional leg day on Saturday * A balanced mix of full-body, lower-body, and upper-body training * Progressive overload at your own pace * A daily goal of 5,000–10,000 steps * Personalized macro guidance * Simple, sustainable nutrition habits * No additional cardio required Complete the four foundational workouts each week, then add Wednesday, Saturday, or both when your schedule and energy allow. This program is challenging enough to deliver results but realistic enough to fit into your everyday life. You don’t need to be perfect—you simply need to stay consistent, challenge yourself, and keep showing up. Let’s get stronger together, one week at a time!