Stronger in Six is a six-week strength program designed to fit into your lifestyle while helping you build sustainable habits, move your body consistently, and become a stronger, more confident version of yourself. Each week includes: • Four required strength workouts • One optional bodyweight workout • One optional additional leg day • A daily goal of 5,000–10,000 steps • No additional cardio required Complete the four main workouts each week, then add one or both optional workouts when your schedule, energy, and recovery allow. This program gives you the flexibility to train four, five, or six days a week without feeling like you’ve fallen behind when life gets busy. If you would like to add personalized nutrition guidance, one-on-one macro coaching, and personal accountability to your program, please send me a direct message for more information.