I grew up loving all sports, the great outdoors, and the thrill of competition. As a four-year college athlete, I learned what it meant to stay focused, disciplined, and committed to my goals. That commitment included pushing my body beyond its comfort zone. After college, I channeled my competitive energy into coaching high school basketball, and over the years, I’ve fallen in love with coaching my own kids and clients online. After having my second child, I knew I needed to refocus on my own health and wellness to be the kind of fun, energetic mom I was determined to be. Living with Spondylosis, a painful back condition, meant I had to take my health seriously. Building and maintaining a strong core and sticking to a mostly clean diet became non-negotiable to avoid surgery. That decision to recommit came easily—and those daily healthy habits are what help me keep up with my little energy bombs. That said, just because the decision was easy doesn’t mean it’s always easy to follow through. As a full-time working mom, I adopted a no-excuses mindset and found creative ways to make health and fitness a priority. Over the years, I’ve learned what kinds of workouts fit into a busy lifestyle and how to truly listen to what my body needs. Strength, endurance, and flexibility are the pillars that keep my workouts fresh—and keep me coming back for more. My workouts are simple, effective, and designed to meet you where you are. Whether you’re at the beach, stuck in a hotel, working out at home with kids jumping on you, or hitting the gym—I hope my workouts, nutrition tips, and motivation support you on your fitness journey. I’m excited to connect with you, help you reach your goals, and have a whole lot of fun along the way!