Kassidy Callori

Women's Fitness & Nutrition Coach

If you struggle with lower back pain, feel like your core is weak, or just know it’s time to focus on your midline strength—this program is for you.

This 4-week plan is designed to be added after any workout, assuming you’re training 5 days a week. And on the days you don’t work out? You still do your core session—no excuses.

Each week includes 5 targeted core workouts that focus on:
	•	Strengthening deep core muscles
	•	Reducing lower back pain
	•	Improving stability and mobility
	•	Supporting better posture and movement in every workout

Stay consistent, and if your nutrition is dialed in, you might even start to see those abs pop through 👀

Stronger core. Better movement. Less pain. Let’s go.

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