Kassidy Callori

Dumbbell Only

Get started today!

This 8-Week Dumbbell Strength & Sculpt Program is designed to help you build strength, tone your muscles, and feel your best—all with just dumbbells! Whether you’re at home or in the gym, this program delivers effective, efficient workouts that fit into your busy life. What to Expect: • Duration: 8 weeks, 4-5 workouts per week. • Equipment Needed: Dumbbells (a variety of weights: 8lb, 10lb, 15lb, 20lb, and one heavy weight like 35-40lb). • Workout Types: Strength, hypertrophy, and conditioning circuits to target every muscle group. • Progression: Progressive overload to help you consistently challenge your muscles and see results. Each week, you’ll alternate between full-body and focused muscle group sessions, incorporating compound lifts, isolation moves, and functional exercises. By the end of the program, you’ll be stronger, leaner, and more confident! No matter your fitness level, this program is adaptable and easy to follow. Let’s get to work!

Goal:
Toning

Bikini Body, HIIT, Weight lifting, Full Body

8 weeks program 5 days/week

Level:
All Levels

Goal:
Toning

Bikini Body, HIIT, Weight lifting, Full Body

8 weeks program 5 days/week

Level:
All Levels

Workouts

Total Body Blast

5.0

Total Body Combos

5.0

20 Min Body Blast

5.0

Dumbbell Full Body

5.0

Total Body Blast

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Kassidy Callori

Online personal trainer

I've always been driven by movement, competition, and pushing myself to grow. From playing sports as a kid to becoming a four-year collegiate athlete and earning my Bachelor's Degree in Exercise Physiology, fitness has been a constant part of my life. Today, I'm a mom of two, NPC Fit Model competitor, fitness coach, entrepreneur, and someone who understands firsthand the challenges of balancing health, family, work, & everyday life. Living with Spondylosis, a chronic back condition, taught me the importance of strength training, core stability, mobility, and taking care of my body. Those daily habits have allowed me to stay active, avoid surgery, & continue doing the things I love. Over the years, I've learned that lasting results don't come from perfection—they come from consistency!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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