🍑 8-Week Booty Build — Advanced Strength & Glute Growth This 8-Week Booty Build is designed for women ready to train with purpose, consistency, and a true muscle-building mindset. If your goal is strong, lifted glutes and powerful, balanced legs — this program delivers. Program Structure: • 5 training days per week • 3 lower-body days focused on glutes & legs • 4 sets per exercise with progressive overload encouraged • Core training included in every workout — your foundation for strength, stability, and performance Each workout is structured to: • Build glute shape and strength • Improve lower-body muscle balance • Support better lifts through a strong, engaged core Optional Conditioning: This is a strength-focused program. If you want extra movement: • Walk 10,000 steps per day, or • Add 15 minutes on the Stair Stepper to fire up legs and glutes without compromising recovery Who This Program Is For: • Women who love lifting heavy and training with intention • Those seeking visible glute development and leg strength • Anyone ready to commit to consistency for real results 👉 How to Use: Follow workouts in order, move with control, prioritize recovery, and trust the process. ⸻ 🥗 8-Week Booty Build Nutrition Basics 🍑 Protein (non-negotiable): 0.8–1g per lb of goal body weight daily. Aim for 25–35g per meal, 4–5 meals/day. Low protein = no glute growth. Carbs (fuel your lifts): Training days: 1.5–2.5g per lb body weight. Rest days: slightly lower, still prioritize whole foods. Carbs = strength, pumps, recovery. Calories: Start at 12–14 calories per lb body weight. If strength stalls or recovery feels off, add 200–300 calories. Fats: 20–30% of total calories from healthy sources. Extras: Drink ½ your body weight (lbs) in ounces of water. Eat before and after workouts. Consistency beats perfection. Lift heavy. Eat enough. Trust the process. 💚🍑