6 Week Shred – Home Edition Ready to build muscle, burn fat, and take your strength, confidence, and discipline to the next level—without stepping foot in a gym? This 6-week program is designed to help you create lasting results from the comfort of your own home through consistent training, daily movement, and smart nutrition. All you need is a commitment to show up and give your best effort. Program Expectations: ✅ Complete 6 home workouts per week ✅ Rest and recover on Sundays ✅ Walk 10,000 steps daily ✅ Complete 4 cardio sessions per week (20 minutes each with your heart rate above 135 BPM) ✅ Focus on building lean muscle and reducing body fat Progressive Overload One of the keys to seeing results is progressive overload—gradually increasing the challenge placed on your muscles over time. Even at home, you can continue progressing by increasing your dumbbell weight, adding reps, slowing down your tempo, reducing rest periods, or improving your range of motion and form. The goal is simple: challenge yourself to improve each week. Small improvements add up to big results over time. Nutrition Matters While the workouts are important, approximately 80% of your results come from your nutrition. You can’t out-train poor eating habits. Prioritize protein, whole foods, hydration, and consistency to maximize your results and improve your health from the inside out. Want More Support? If you’d like personalized coaching, I offer 1:1 nutrition coaching where I’ll teach you how to calculate and track your macros, build a nutrition plan around your goals, and help you create sustainable habits for long-term success. Send me a message through the app if you’re interested in coaching and we’ll get you set up. No gym. No excuses. Just six weeks of showing up for yourself, putting in the work, and creating the results you deserve. Let’s get after it! 💪🔥