6 Week Shred – Gym Edition Ready to build muscle, burn fat, and take your strength, confidence, and discipline to the next level? This 6-week program is designed to help you create lasting results through consistent training, daily movement, and smart nutrition. Program Expectations: ✅ Lift 6 days per week ✅ Rest and recover on Sundays ✅ Walk 10,000 steps daily ✅ Complete 4 cardio sessions per week (20 minutes each with your heart rate above 135 BPM) ✅ Focus on building lean muscle and reducing body fat Progressive Overload One of the keys to seeing results is progressive overload—gradually increasing the challenge placed on your muscles over time. This can be done by increasing weight, reps, intensity, or improving form. The goal is simple: challenge yourself to improve each week. If you lifted 20-pound dumbbells this week, try 25 pounds next week, or complete more reps with the same weight while maintaining proper form. Growth happens when you consistently challenge your body. Nutrition Matters While the workouts are important, approximately 80% of your results come from your nutrition. You can’t out-train poor eating habits. Prioritize protein, whole foods, hydration, and consistency to maximize your results and improve your health from the inside out. Want More Support? If you’d like personalized coaching, I offer 1:1 nutrition coaching where I’ll teach you how to calculate and track your macros, build a nutrition plan around your goals, and help you create sustainable habits for long-term success. Send me a message through the app if you’re interested in coaching and we’ll get you set up. Commit to the process for the next 6 weeks, trust the plan, and let’s see what you’re truly capable of. 💪🔥