Name: Playbook - Karina Vee - Sat:Core AMRAP
Uploaded: 2024-01-14T18:25:48.037Z
Duration: 12 min
Description: Sat:Core AMRAP

A great and sweaty core AMRAP!! I love how motivating and fun Karina’s AMRAPS are! ❤️

Nicole

This spicy core challenge is perfect as a finisher or if you need a quick workout

Set your timer for 4 minutes and do the following 4 exercises for 30 seconds each non stop! (AMRAP) stands for, as many reps as possible)

Basic Crunch

Cross knee crunch

Scissor Kicks

Row your boats

AMRAP 1 - 4 min

Set your timer for 3 minutes now and do the following 3 exercises non stop for 3 minutes

Walking Planks

Side Plank Openers

- Place your leg on top of your knee
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged
* Work both sides

Oblique crunches

AMRAP 2- 3 minutes

Set timer for 2 minutes and do the two following moves for 2 minutes - 30 seconds per move

In out - crunch

Plyo Planks

AMRAP 3 - 2 min

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

High plank hold

AMRAP finisher! 1 minute

Sat:Core AMRAP

I loved this awesome sweaty and intense workout! 🔥🔥❤️❤️

Mon: ASS & ABS (bands+weights) **NEW**

Love the music!! Great workout but my abs are SO dead

Sat:Core AMRAP

Community

More workouts from Karina Vee