The goal of the program is to help you get back on a great workout routine, to stay consistent and to feel amazing at the end!

A yoga mat, dumbbells (for upper body workouts, I suggest light to medium weights 5-15lbs, for lower body days, I suggest medium to heavy dumbbells 12-30 lbs) A booty band and optional (ankle weights)

Try your best to eat as healthy as possible to get results! Meal prep your meals, limit take out, eating out, junk food and alcohol (as much as you can) Check out the insights section of my app, there you will find my nutrition guideline with lots of great tips! Join my Facebook page for weekly recipe ideas (you will also find this in the insights area)

$500 CASH PRIZE  + A CUTE WORKOUT OUTFIT + A CURATED BOX OF MY FAVE WELLNESS PRODUCTS!!! HOW TO ENTER + WIN 1. Share your workout pics/sweaty selfies on Instagram + FB group using #trainwithKV and tag me @karinaveee actively throughout  the challenge   2. Commitment- I will choose the person that I feel like has put in the dedication by showing up the workouts, being active in the community and trying their best! (I am keeping my eye out) BONUS - taking before an after photos! This will help you stay motivated and accountable -Don’t worry I won’t share them with anyone if you don’t feel comfortable. You can submit your before photos ([email protected]) and the after photo 30 days later!