It’s quick, but it’s definitely spicy 🥵🌶
Equipment: two heavy dumbbells (12-30 lbs) no dumbbells? No problem, you will still get a great burn if you’re on vacay or etc :)
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Jillian • 2y ago
Love this one! Did a 30 min interval run on my treadmill and wanted weights so went for this 16 min lower leg burner and it definitely finished off my legs for the day! WOWZA!!!
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Alexa • 2y ago
Well this was interesting… I was at a gym and love workouts like this to keep me accountable so I went heavy took me 22 mins Bc I had to pause but didn’t go under 30lbs!
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