Strong Back & Chest focus! For this workout you will need heavier weights (12 to 30 lbs) although for some of the exercises, you can drop down to mediums! Have fun 💪🏻🔥
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Nicole • 2y ago
Dynamite and so strengthening!
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Nicole • 2y ago
My favourite back and chest workout!!! I worked up a sweat!!! The tunes are so fun and you are so motivating!!!!
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Nicole • 2y ago
What an amazing upper body workout! It challenges me every time!!!
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Nicole • 2y ago
Fantastic and intense upper body burn!!!!
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Nicole • 2y ago
Wow!!! That was a dynamite upper body burn!!!! The motivation was great and I really enjoyed the leg lifts and the tunes! My planks were stronger today too!
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