Very informative, tho I knew about weighing foods.

Linda

Nancy Robinson Croy

Tricia

Chandal

Lisa

Your journey towards improved nutrition is far more than a mere destination—it's a remarkable transformation that molds your sensations, movements, and entire life. As you navigate through this app, remember that each decision about what you eat presents an opportunity to nurture your body and embrace positive evolution.

I am genuinely excited to be a part of your journey toward well-being, fully committed to helping you unlock your utmost potential through the incredible influence of nutrition. Let's join forces on this expedition, forging lasting, affirmative changes that lead to a healthier, more joyful you.

Within these pages, you'll find the essential tools and techniques required to calculate and structure your daily nutrition for any objective. It's about gaining confidence in taking command of your dietary choices. 

This guide is intended for anyone struggling with the uncertainty of where, to begin with their nutritional journey. It's not a conventional "diet" guide. I wrote the book "Eat Your Way To Fit," a testament to the whole foods philosophy that became my compass. Having struggled with weight management for a quarter of a century and never having received proper nutritional guidance in my formative years, I want to save you from enduring similar struggles. I aim to educate everyone—parents and individuals—about the art of eating once and for all.

NUTRITION

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