Fit program
with Karina Elle
Quick & fun workouts for when you’re on-the-go. Dedicated full-Body workouts in addition to leg, upper body and glutes days.
All you will need to complete this program is a pair of dumbbells. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
+15 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
What do I need to participate in this program?
- A positive attitude and dedication to the program
- A pair of dumbbells or water bottles
What are the goals of the program?
- Build lean muscle mass and a strong core
- Increase flexibility and focus
Frequently Asked Questions
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
What do I need to participate in this program?
- A positive attitude and dedication to the program
- A pair of dumbbells or water bottles
What are the goals of the program?
- Build lean muscle mass and a strong core
- Increase flexibility and focus
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Summer • 3mo ago
So good for body and mind, felt stronger in every way
E
Erika • 1y ago
Always the best
V
Vanessa • 1y ago
Good but I need heavier weights
V
Vanessa • 1y ago
Great! Just what I'm.needing to get back onto my routine.
J
Joshlyn • 2y ago
The sound didn’t work and I was a little confused on going through each round it took me a while to figure it out.
Also to maybe have modified options
S
Sissy • 2y ago
Wow 🤩 so complete !