Name: Playbook - Karina AlphaBae - W5-6//DAY 2
Uploaded: 2023-01-12T08:40:18.906Z
Duration: 60 min
Description: W5-6//DAY 2

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

Hold the dumbbell vertically, gripping it with both hands underneath the top of the weight. Keep the dumbbell close to your chest throughout the entire movement. Point your knees in the same direction as your toes and begin to squat, sitting back in your hips, keeping your core tight and torso upright.

DB Goblet squat

DB leaning shoulder fly

DB single arm shoulder press

W5-6//DAY 2

Sweating so much!! Definitely a good workout.

Christina

W 1-2//DAY 1

W1-2//DAY 2

W1-2//DAY 3

W 1-2//DAY 4

W3-4//DAY 1

W3-4//DAY 2

W3-4//DAY 3

W3-4//DAY 4

W5-6//DAY 1

W5-6//DAY 3

W5-6//DAY 2

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