Name: Playbook - Karina AlphaBae - W1-2//DAY 3
Uploaded: 2023-01-12T08:40:18.881Z
Duration: 50 min
Description: W1-2//DAY 3

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

Bodyweight bulgarian split squats

- Place your upper back on a bench, and dumbbells at your hips
- Push through your heels bringing your hips up 
- Engage your glutes as you come up
- Lower back to starting position

Dumbbell hip truster

-Holding dumbbells at your sides, chest lifted and shoulders back- Place foot up onto the box and push through your heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

Dumbbell step ups

W1-2//DAY 3

Sweating so much!! Definitely a good workout.

W1-2//DAY 3

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