GYM PROGRAM
Gain Muscle with Karina AlphaBae
Full body program
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (11)
5/5
1
60 min
4.5/5
0
60 min
5/5
0
50 min
0/5
0
60 min
0/5
0
60 min
+6 sessions more
Frequently Asked Questions
What are the goals of the program?
Tone up using no equipment , only items that can be found at home .
How to get the best outcome of the program?
Stay consistent to the program and make sure you are following up with your nutrition as well .
Who are these workouts for (skill-level)?
These workouts can be done by anyone at any level in their fitness journey !
Frequently Asked Questions
What are the goals of the program?
Tone up using no equipment , only items that can be found at home .
How to get the best outcome of the program?
Stay consistent to the program and make sure you are following up with your nutrition as well .
Who are these workouts for (skill-level)?
These workouts can be done by anyone at any level in their fitness journey !
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Christina • 9mo ago
Sweating so much!! Definitely a good workout.