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Karina AlphaBaeKarina AlphaBae
/ABS

ABS

with Karina AlphaBae

Feel free to add any of these killer ab workouts to the end of your leg days or upper body days ! Or you can dedicate a separate day just to train your core .

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (4)

15-20 MIN AB CIRCUIT
4.5/5
1
20 min
30 MIN ABS SESSION
4.9/5
1
45 min
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

E
Esme • 6mo ago
Great!!!
B
Betty • 1y ago
Abs be burning