Name: Playbook - Karina AlphaBae - 30 MIN ABS SESSION
Uploaded: 2022-12-09T09:57:08.529Z
Duration: 30 min
Description: 30 MIN ABS SESSION

- Start in a push up plank position
- Pike your hips up and reach across with one hand touching the toes on the opposite foot

Plank toe touches

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

30 MIN ABS SESSION

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