Name: Playbook - Kari Moulton - W3/D4 Full Body
Uploaded: 2022-10-25T14:09:36.963Z
Duration: 45 min
Description: W3/D4 Full Body

Complete the Strength portion of the workout before moving onto the TABATAs.

Make sure to warm up before and cool down after the workout!

Warm up ideas can be found in the Warm Up collection!

After you crush this, let me know how you do!

🖤Kari

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell Back Squat

- Elbows directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

Plank Hold

Strength

- Skip rope with rope passing under your feet once each jump

Single Under

TABATA 1

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push Up

TABATA 2

- Hold your arms and legs extended above the floor as you rock back and forth
- Keep your core engaged and your lower back on the floor

Hollow Rocks

TABATA 3

Complete 20 seconds of dips, rest 10 seconds and complete 20 seconds of pull ups followed by 10 seconds of rest. Repeat for remaining rounds.

- Lean slightly forward placing more tension on your chest

Dips

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Pull-Up

TABATA 4

W3/D4 Full Body

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