Name: Playbook - Kari Moulton - W2/D2 Upper
Uploaded: 2022-10-25T14:08:25.621Z
Duration: 45 min
Description: W2/D2 Upper

Back + Bis Focus

Make sure to warm up before and cool down after the workout!

Warm up ideas can be found in the Warm Up collection!

After you crush this, let me know how you do!

🖤Kari

- Hop or pull yourself up until your chin is above the bar
- As slow as possible, lower yourself

Negative Pull-ups

Block 1

- Bend forward at the hips until your back is parallel to the ground
- Grasp bar just outside shoulder width apart
- Brace core and pull bar up to your abdomen
- Squeeze your shoulder blades together
- Lower the bar with control

Pendlay Row

Block 2

- Place your upper back on the bench 
- Keep a slight bend at the elbow as you lower dumbbell back 
- Focus on engaging your lats as your pull the dumbbell forward

Dumbbell Pullover

- Holding a dumbbell in each hand 
- Curl one dumbbell up and across the front of your body toward the opposite shoulder 
- Lower with control then repeat on the opposite side

Corkscrew Curls

Block 3

- With your chest flat on an incline bench and a dumbbell in each hand
- Pull the dumbbells to your hips
- Squeeze your shoulder blades at the top
- Slowly lower the dumbbell back down

Dumbbell Chest Supported Row

- Pull to your belly button 
- Spread the rope apart at the top of the contraction

Seated row with rope attachment

Block 4

W2/D2 Upper

W1/D1 Upper + Core

W2/D2 Upper

More workouts from Kari Moulton