Name: Playbook - Kammi Kurtz - Winter Nourish Bowl
Uploaded: 2024-04-28T00:07:52.154Z
Duration: 26 min
Description: Winter Nourish Bowl

A nourish bowl with all the nutrients but also all the FLAVOR! It’s warm, it’s cozy, and the best part is it’s thrown together in a bowl!!!

Ingredients:
•1/2 sweet potato 
•1/2 c acorn squash
•1/2 head raw broccoli
•1/2 c raw cauliflower chopped 
•chicken tenderloins
•pomegranate 
•2 cups seasoned kale 

Preheat oven to 425. On one sheet pan, place chopped sweet potatoes, acorn squash, cauliflower, broccoli and cover with olive oil/olive oil spray. Season with garlic salt, onion powder, oregano! Cook for about 30 minutes.

While the veggies are roasting, cook chicken tenderloins with garlic salt, dash paprika, and onion powder until done in a pan.

In the pan that you had the chicken in, place handful of chopped kale into the pan turn on low to steam. Squirt lemon juice over the top. Place lid on. Only keep on for a few minutes to get cooked a little but not shrivel. 

Assemble it all on a plate or bowl with the kale on the bottom and add 2 T fresh pomegranate seeds.

Dressing: take 1 t garlic hummus, 1 t olive oil, 1 T water, and squeeze of spicy brown mustard and mix until consistency! I didn’t measure, so this is rough :) drizzle over the top!

RECIPE

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