Name: Playbook - Kammi Kurtz - Lower body Day
Uploaded: 2023-06-27T14:46:02.070Z
Duration: 50 min
Description: Lower body Day

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

A1: Leg press - mid stance

- Begin with kettlebell in hand and feet hip width apart
- Lower kettlebell down while straightening your leg behind you

A2: Kettlebell single leg RDL

B1: Banded Squat

- Set up in a split stance with your front foot elevated on a plate
- Chest up, looking straight ahead and dumbbells by your sides
- Descend by flexing both knees until they are both at 90 degrees
- Drive through the front foot extending back to the top

Lower body Day

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