Name: Playbook - Kammi Kurtz - Core finisher
Uploaded: 2024-04-30T01:58:29.030Z
Duration: 15 min
Description: Core finisher

Do this core set after any workout! This is for 3 set of every exercise and then move to the next! Use rest as necessary!

Laying on your back, choose a weight that you can lift off the ground but isnt too heavy. Put the weight between your feet and pull knees into chest. Extend legs back out without hitting the ground. Repeat

Weighted Leg Extension

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side
20 total, 10 each side.

Bird dog

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

- Start in a push up plank position
- Pike your hips up and reach across with one hand touching the toes on the opposite foot

Plank toe touches

•Start in a plank position.
•Punch the air with one fist.
•repeat and alternate with other arm.

Core finisher

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