Name: Playbook - Kammi Kurtz - 30 minute Full Body AMRAP
Uploaded: 2024-05-14T04:51:53.362Z
Duration: 30 min
Description: 30 minute Full Body AMRAP

Another 30 minute high intensity workout that’s time effective but will get you SWEATIN!! Get after this one and use a weight that is challenging but still can get it done! Repeat this circuit as many times as you can in 30 minutes!🤜🤛 warm up and cool down as necessary!

- Work for time, distance, or calories
- Increase speed as comfortable

Skierg

- With a single arm hold yourself in an elevated/high plank 
- With your free hand row a kettlebell to your side
- Repeat for desired reps on each arm

KB single arm elevated plank row

-Hold a medicine ball and bend over like you’re going to do a barbell clean. You’ll be in a deadlift - like position.
-keep back neutral and straight.
-come to a standing position while pulling the medicine ball up to your chin.
-immediately go into a squat and go back to standing.

Medball Squat to Clean

- Keep your elbow underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- hold for time and rotate to other side.

Side plank

- Holding a TRX strap in each hand, lean back and maintain tension through the strap
- Pull your body toward the handles 
- Engage your back as you pull
- Slowly lower your body back down while keeping your feet in place the entire time

30 minute Full Body AMRAP

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