Nutrition Guide

Taking it to the Basics

This nutrition guide is 50+ pages of nutrition info, how to track your own macros, grocery shopping, and more! This is a resource for YOU to utilize if you feel like you’re needing extra help or don’t know where to start. The only thing I ask is please do not sell for your own benefit or share contents with others. Thank you!

Goal:
Athletic Performance

1 weeks program 1 day/week 30-45 mins

Goal:
Athletic Performance

1 weeks program 1 day/week 30-45 mins

About the program

About Kammi Kurtz

Connect with Kammi

Im SO happy you're here! Welcome to my app where I am dedicated to helping you reach your full potential and to be a good steward of your body through the disciplines of nutrition and fitness. You were made for more, so lets start living like it! Through my own health struggles and gut issues, running D1 XC/ Track in college, completing an Ironman/current hybrid athlete and working as a nurse, The Lord has given me a passion and knowledge of health and fitness to help empower you to get to the next level. I am ALL about balance, so here you will find a variety of different workouts including my personal training regimen, recipes, motivation, and community of like-minded people to do it with. Every choice we make and habit we create either pushes us closer to where we want to be, or pulls us further away. And the choice is ours. How we do one thing, is how we do everything. Lets simply commit to get 1% better each day. You never know where you'll end up.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Kammi will be right there to cheer on you.

Here is the table of contents of some of the things that are discussed in this guide!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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