Kait & Martin
Kait & Martin
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with Kait & Martin
Welcome to our app! In this section you will be able to find different app guides, tips and tricks to use when following our programs, as well as specific tutorials we think are necessary to have the best experience possibl
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INTRO
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
How to Use Bands For Assistance & Resistance!
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0
45 min
How to: Add Resistance to KB with Bands
5/5
1
1 min
How to: Anchor Bands to Any Object
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1 min
Intro to Resistance Bands (Gelbspan Bands)
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1 min
How to Increase/Decrease Difficulty to Workouts
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2 min
+1 sessions more
Details
Category
No equipment, Bodyweight, Strength, Conditioning, Full Body, Booty, Weight loss
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Debbie • 2y ago
Thorough & clear!