Name: Playbook - Kaitlyn Lanros - Shoulders
Uploaded: 2023-09-19T04:40:33.966Z
Duration: 60 min
Description: Shoulders

Always feel good after the workout. Been sticking to this workout for months and it’s been great.

Agnes

- Holding a TRX strap in each hand, lean back and maintain tension through the strap
- Pull your body toward the handles forming a W
- Engage your rear delts and upper back as you pull
- Slowly lower your body back down while keeping your feet in place the entire time

TRX W raise

- Elevate your feet onto a bench
- Holding a TRX strap in each hand
- Pull your body up toward the handles
- Engage your back as you pull
- Slowly lower your body back down while keeping your feet in place the entire time

TRX inverted row

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

From a standing position raise the dumbbells up and in front of your body. 
Your arms should end at a 90° position and be parallel with the ground.

Dumbbell bent arm Front raise

- Stand holding a dumbbell in each hand. 
- Press the dumbbells overhead
- Lower the dumbbells

Dumbbell standing shoulder press

- Begin with dumbbell in each hand overhead
- Lower down to your shoulders, elbows forward of your body
- Dip torso by bending your knees and press dumbbells back up overhead

Dumbbell push press

- Stand with a band under your feet and grasped in both hands
- Keeping a slight bend at the elbows 
- Raise your hands laterally and up to shoulder height 
- Lower your hands releasing the tension from the band

Resistance band lateral raise

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Shoulders

Community

More workouts from Kaitlyn Lanros