Name: Playbook - Kaitlyn Lanros - Arms
Uploaded: 2023-09-19T04:40:33.962Z
Duration: 60 min
Description: Arms

EZ Bar Underhand Cable Bicep Curls

EZ Bar Cable Underhand Tricep pull-down

Straight Bar Close Grip Bench Press

Straight Bar Standing Bicep Curls

- Hold the rope with your palms facing each other - Keep your core engaged
- Engage your biceps as you curl up
- Pause at the top and lower slowly

Cable rope hammer curls

- Begin with your back to the to cable and hands overhead, elbows close to temples and bent to 90 degrees
- Pull the rope forward until your elbows are straight
- Slowly bend your elbows returning to starting position

Cable rope overhead tricep extension - low pulley

Arms

Full Leg Day

Back

Legs (Quad Focused)

Always feel good after the workout. Been sticking to this workout for months and it’s been great.

Arms

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