Name: Playbook - Kaisaan Abdul - W1 D1 Chest/tri
Uploaded: 2022-08-21T04:22:16.271Z
Duration: 60 min
Description: W1 D1 Chest/tri

Week 1’s movements starts with your basic push pull and press movements with a slight variation.

- Start in a push up position
- Lower chest down to the ground
- Press explosively off the ground so that your hands lift off the floor briefly

Explosive push ups

- Begin in a push up position with hands wide
- Bend at the elbows to lower down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you push up

Wide push-ups

- Place your feet on an elevated surface 
- Bend at the elbows to come down 
- Engage your chest as you come up

Decline push up

- From a high plank position
- Walk one hand forward as you bring the opposite knee forward 
- Lowering your body to the floor
- Push up and walk the opposite hand and opposite knee forward
- Repeating the sequence moving forward

Walking push-ups

W1 D3 Int. Chest/Tri Pt.1

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

- On horizontal bar 
- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Straight Bar dips

- Form a diamond with your hands in line with your chest
- Keep your core tight and body straight

Diamond Push-ups

- Start in slightly extended plank 
- Bring your elbows down
- Extend your arms engaging your triceps

tricep extensions

W1 D1 Int. Chest/Tri Pt. 2

W1 D1 Chest/tri

W1 D2 Back/Bi

W1 D1 Chest/tri

More workouts from Kaisaan Abdul