Name: Playbook - Kaisaan Abdul - W1 D5 Shoulders
Uploaded: 2022-08-21T04:23:37.219Z
Duration: 61 min
Description: W1 D5 Shoulders

Week 1’s movements starts with your basic push pull and press movements with a slight variation

- Hold the handstand position keeping your body tight
- Keep your eyesight in between you’re hands

Handstand hold

- Begin in a push up position with feet up on the wall
- Walk your hands towards the wall while walking your feet up the wall

Wall walk

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

- Start in a push up plank position
- Pike your hips up and reach across with one hand touching the toes on the opposite foot

Plank toe touches

W1 D5 Inter. shoulders part 1

- Start in pike position on elevated surface
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Press yourself back up to the starting position

Elevated Pike push up

- Start with your feet on an elevated surface and your back at 90 degrees
- Extend your arms and keep your core engaged
- Hold for time

Elevated pike hold

-Sit on your butt with your hands firmly on the ground behind you 
-Extend your body into a reverse plank position
-Pull one knee to chest and lower 
-Repeat on opposite leg

reverse plank march

- From elbow plank position
- Walk your hands up to high plank
- Reverse movement back down to the elbows 
- Switching your lead hand each rep (up, up, down, down) 
- Maintain a tight core throughout the movement

W1 D5 Shoulders

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