Name: Playbook - Kailey Hackett - The Reaper
Uploaded: 2022-12-14T17:29:39.158Z
Duration: 35 min
Description: The Reaper

The Reaper is going to leave you dead! This is a hybrid workout where you will see exercises that will challenge you to get that heart rate up, while finding challenging weight where it should be comfortably hard (you should be pushing or feel around 55%-80% hard). 

You have 3 rounds  
7 exercises:
•1st round is going to be 3 sets of each exercise 20 on 10 off
•2nd round 1 set of each exercise 40 on 20 off 
•3rd round 1 set of each 60 on 30 off 

After each round you will have a 60 second break before starting the next round. 

Your first lap is going to be more of a sprint and very fast pace throughout the exercises so trying to pick up more of that heavier weight if possible. 

With laps 2&3 pace yourself, this is where you want to be pushing yourself where it’s comfortably hard. If you are seeing yourself not trying to catch your breath— you aren’t pushing yourself hard enough. You should not be able to speak more than maybe 2 words. 

I am excited to hear from you how it went!

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Turn around and lower down to the opposite side to repeat jumps
- Next stand on the side of the box and lateral jump up on top of the box, lateral jump down on the opposite side and repeat

Box jump overs (2 ways)

Dead-ball slams

Add revo bar or barbell minimum 2-10lbs on barbell to add more resistance and do this for time until you fail. Take bar off and continue until time is up for the set.

Bosu deep squats

Spider-Man push ups

- Work for time, distance, or calories
- Increase speed as comfortable

Skierg

Kettlebell static lunge + press

Side shuffle + burpee

Round 1

Round 2

Round 3

The Reaper

FULL BODY HYBRID HIIT

Full Body Strength

Boo-tylicious 👻

Full Body Hybrid

Full body Strength

Let’s Get Lit 🔥

Full Body CARDIO

Seeing Double

Full Body HIIT

CARDIO + AMRAP

The Reaper

More workouts from Kailey Hackett