Name: Playbook - Kailey Hackett - Full Body HIIT
Uploaded: 2022-12-14T17:29:39.225Z
Duration: 45 min
Description: Full Body HIIT

HumP Day! 

3 rounds  9 exercises -- 
first round is going to be 3 sets of each exervise 20 on 10 off, 
2 lap 1x of each 40 on 20 off, 3rd lap 1x of each 60 on 30 off 

Let’s get after it!

- Work for time, distance, or calories
- Increase speed as comfortable

Bike erg

Over head wide grip reverse lunge

Barbell Sumo RDL

Skierg

Barbell bicep curl into under grip shoulder press

Front raise

- Kneel holding a kettlebell in the bottoms up position
- Slowly and safely circle your head with the bell
- Reverse the movement back to the starting position

KB halo

- Sit up straight and bend forward at the hips
- Come forward on the rower 
- Push against the foot pedals and extend your legs while bringing your hands to your upper abdominal area
- Straighten your arms, bending the knees, and bring your body forward again

Rower (Erg)

Fully Body HIIT

HumP Day! 

3 rounds  9 exercises -- 
first round is going to be 3 sets of each exervise 20 on 10 off, 
2 lap 1x of each 40 on 20 off, 3rd lap 1x of each 60 on 30 off 

Adjust rest time accordingly for lap 2 & 3 

Let’s get after it!

Full Body HIIT

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