Justin Howells
Justin Howells
/
6 Day Intermediate
W1/D1 Push
5.0
|
45 min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Day 1 - Push A 1. Barbell incline bench press 4 x 6-8
...
more
Community
T
Tyler • 2y ago
Never felt more amazing after a push day🔥
S
Stephen • 2y ago
Love it so far!!!
Show More
More workouts from
Justin Howells
W1/D2 Pull
5.0
0
W1/D3 Legs & Abs
4.9
0
W1/D4 Push
5.0
0
W1/D5 Pull
5.0
2
W1/D6 Legs & Abs
5.0
0
W2/D1 Push
5.0
0
W2/D2 Pull
5.0
0
W2/D3 Legs & Abs
5.0
0
W2/D4 Push
5.0
0
W2/D5 Pull
5.0
0
W2/D6 Legs & Abs
5.0
0
W3/D1 Push
5.0
0
W3/D2 Pull
5.0
0
W3/D3 Legs & Abs
5.0
0
W3/D4 Push
5.0
0
W3/D5 Pull
5.0
0
W3/D6 Legs & Abs
5.0
0
W4/D1 Push
5.0
0
W4/D2 Pull
5.0
0
W4/D3 Legs & Abs
5.0
0
W4/D4 Push
5.0
0
W4/D5 Pull
5.0
0
W4/D6 Legs & Abs
5.0
0
W5/D1 Push
5.0
0
W5/D2 Pull
5.0
0
W5/D3 Legs & Abs
5.0
0
W5/D4 Push
5.0
0
W5/D5 Pull
5.0
0
W5/D6 Legs & Abs
5.0
0
W6/D1 Push
5.0
0
W6/D2 Pull
5.0
0
W6/D3 Legs & Abs
5.0
0
W6/D4 Push
5.0
0
W6/D5 Pull
5.0
0
W6/D6 Legs & Abs
5.0
0
W7/D1 Push A (Chest Focus)
5.0
0
W7/D2 Pull A (Back Focus)
5.0
0
W7/D3 Legs & Abs A (Hamstrings & Glutes Focus)
5.0
0
W7/D4 Push (Shoulders & Tri’s Focus)
5.0
0
W7/D5 Pull (Rear Delts & Bi’s Focus)
5.0
0
W7/D6 Legs & Abs B (Quads Focus)
5.0
0
W8/D1 Push A (Chest Focus)
5.0
0
W8/D2 Pull A (Back Focus)
5.0
0
W8/D3 Legs & Abs A (Hamstrings & Glutes Focus)
5.0
0
W8/D4 Push (Shoulders & Tri’s Focus)
5.0
0
W8/D5 Pull (Rear Delts & Bi’s Focus)
5.0
0
W8/D6 Legs & Abs B (Quads Focus)
5.0
0
POWERED BY
PLAYBOOK
Community