Jumana Badwan
Jumana Badwan
/
J’s Daily lifts
2/3 Friday| LEG DAY (Glute/hamstring focused)
5.0
|
75 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Superset Warm up: ~hip adduction 2x20 ~hip abduction 2x20
...
more
More workouts from
Jumana Badwan
4/22 Monday CHEST/TRI’S (hint of delts)
5.0
0
4/23 Tuesday | LEG DAY (Quad focused)
5.0
0
4/24 Wednesday| BACK & BICEPS
5.0
0
4/25 Thursday| DELTS/TRICEPS
5.0
0
4/26 Friday| LEG DAY (Glute/hamstring focused)
5.0
0
4/27 Saturday| HIIT/CORE or ACTIVE REST DAY
5.0
0
4/28 Sunday| REST DAY | Reset Day
5.0
0
POWERED BY
PLAYBOOK