Name: Playbook - Jumana Badwan - 4/27 Saturday| HIIT/CORE or ACTIVE REST DAY
Uploaded: 2024-04-24T18:04:34.799Z
Duration: 45 min
Description: 4/27 Saturday| HIIT/CORE or ACTIVE REST DAY

30secs on 30secs off (10 rounds)
Treadmill sprints or bike finisher you get to choose, each round your are increasing speed if your on a treadmill or increasing resistance if your on a bike. For Last round make sure to give your all! (treadmill should be on an incline of 2.5-3.0)

Core: This is one big circuit so you rest after you complete 1 round of all exercises. 
1.Weighted leg raise 3x12
2.weighted sit ups 3x12
4.Cable crunches 3x12 
5.Cable Ab twist 3x12 

If you choose to take an Active rest day then I suggest doing low intensity, such as a walk, jog, or bike ride.

Treadmill sprints

4/27 Saturday| HIIT/CORE or ACTIVE REST DAY

4/22 Monday CHEST/TRI’S (hint of delts)

4/27 Saturday| HIIT/CORE or ACTIVE REST DAY

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