Name: Playbook - Jumana Badwan - 6/3 Saturday| HIIT/CORE
Uploaded: 2023-06-04T05:24:50.298Z
Duration: 45 min
Description: 6/3 Saturday| HIIT/CORE

10 rounds 
30sec sprint 30sec walk 
Repeat for a total of 10rounds

Core:
1.Alternating Tuck crunches 20secs
2. Russian twists 20secs (this can be done weighted or none weighted) 
3.sit up-toe touch 20secs

- (30 secs rest after you finish first round of all three exercises) repeat the first 3 exercise for a total of 2 round then move on to the next set of exercises listed below 

1.Knee to elbow plank 20secs
2.mountain climbers crossover 20secs
3.leg raises 20secs

- Run at a good pace for you 
- Increase speed and intensity as you progress

Treadmill sprints

6/3 Saturday| HIIT/CORE

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6/3 Saturday| HIIT/CORE

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