Jumana Badwan
Jumana Badwan
/
J’s Daily lifts
4/26 Friday| LEG DAY (Glute/hamstring focused)
5.0
|
75 min
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Legs
Back
Warm up: hyperextension 3x15 1. Sumo deadlifts 4x6-8
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More workouts from
Jumana Badwan
4/22 Monday CHEST/TRI’S (hint of delts)
5.0
0
4/23 Tuesday | LEG DAY (Quad focused)
5.0
0
4/24 Wednesday| BACK & BICEPS
5.0
0
4/25 Thursday| DELTS/TRICEPS
5.0
0
4/27 Saturday| HIIT/CORE or ACTIVE REST DAY
5.0
0
4/28 Sunday| REST DAY | Reset Day
5.0
0
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