Jumana Badwan
Jumana Badwan
/
J’s Daily lifts
6/5 Monday| CHEST & TRI’S (Hint of delts)
5.0
|
70 min
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1.BB or DB Flat bench press 4x8/6/4/2 (You are going up in weights each set, making sure your form is just as great as it was the first set)
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More workouts from
Jumana Badwan
4/22 Monday CHEST/TRI’S (hint of delts)
5.0
0
4/23 Tuesday | LEG DAY (Quad focused)
5.0
0
4/24 Wednesday| BACK & BICEPS
5.0
0
4/25 Thursday| DELTS/TRICEPS
5.0
0
4/26 Friday| LEG DAY (Glute/hamstring focused)
5.0
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4/27 Saturday| HIIT/CORE or ACTIVE REST DAY
5.0
0
4/28 Sunday| REST DAY | Reset Day
5.0
0
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