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Jumana BadwanJumana Badwan
/J’s Daily lifts

1/9 Monday| CHEST & TRI’S (Hint of delts)

5.0|70 min
1.BB or DB Flat bench press 4x8/6/4/2 (You are going up in weights each set, making sure your form is just as great as it was the first set) ... more

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