8 Week Gym Program
Lean Muscle with Julie Veselkova
This program will be an 8 week gym based program as you’ll need access to cables, dumbbells, a barbell, and some machines. Workouts will be repeated for two weeks as progression is key! Each week try to go heavier than the we... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
5/5
3
30 min
4.94/5
2
60 min
4.71/5
3
45 min
5/5
0
45 min
4.86/5
1
60 min
+45 sessions more
Details
Category
Bodybuilding
Duration
8 weeks, 7 days/week, 45-60 min
Level
Intermediate
Equipment
Cables
Barbell
Dumbbells
Kettlebell
Some machines
Location
Gym
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Comments
A
Aterra • 3mo ago
My favorite hit workout
A
Aterra • 1y ago
Love my legs were on fire 🔥
W
Wendy • 1y ago
My legs are jello
B
Brijhae • 1y ago
5 rounds babyyyy!
D
Devin • 1y ago
My legs died
D
Devin • 1y ago
That was hard for me lol but great!