Name: Playbook - Juliana Brown - Tuesday Upper Body + Core (Gym)
Uploaded: 2024-01-29T16:06:34.118Z
Duration: 40 min
Description: Tuesday Upper Body + Core (Gym)

It was awesome! Thank you for such fantastic workouts/burners! 💪

Hannah Henry

- Start on your hands and knees, raise hips and knees slightly off the floor
- Holding in this position, alternating arms tapping knees

Bear Crawl Knee Taps

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

Warm up

- Begin with barbell overhead 
- Lower down to your shoulders, elbows forward of your body
- Dip torso by bending your knees and press the barbell back up overhead

Barbell Push Press

Bent over supinated row

Sumo stance alt rows

- With a wide toed out stance and a kettlebells between your feet 
- Pick up the kettlebell and pull up to chin height
- Lower with a slow controlled movement

Dumbbell sumo high pull

Triset 1

Hammer curl + press

- Standing with your feet shoulder width apart and a dumbbell in each hand 
- Pull the dumbbells up to your shoulders, leading with your wrists
- Lower the dumbbells back down with control

Dumbbell high pull

Superset 2

Row your boats

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Elbow leaning leg extensions

Core conditioning

Tuesday Upper Body + Core (Gym)

Monday (GYM) Lower Body + core

TUESDAY - Lower Body + Core (GYM)

MONDAY - Glutes & Lower body + core (GYM)

Almost died when I saw the sit-ups but made it! Great one 💪

MONDAY - Lower Body & Core

Jessica

What a work out! Me knees are burnin 😅

Erin

I just did this one in place of day 6 and I'll do that one tomorrow! #EarlyHockeyMornings

Jess Perry

MONDAY - Lower body

Rest in piece my shoulders 😅 great workout though!!

TUESDAY - Upper Body Push

There is a dog in there! A thousand stars!

WEDNESDAY - Full Body

After taking a break for some cardio and treadmill routines, these are great to jump back into. Thanks for kicking butt as usual!

Derek

Aliyah Korovnik

THURSDAY - Lower Body

FRIDAY - Upper Body Pull

MONDAY - Upper Body/ 
Push

WEDNESDAY - Full Body + core

TUESDAY Lower Body

MONDAY - Lower Body

Just what I needed today! Love the core after!

That second batch of Dumbbell Sumo planks was a dirty trick🧐 lol it was a great one 🔥

Tuesday Upper Body + Core (Gym)

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