Name: Playbook - Julian Smith - Workout #53 Quads/Light Hamstrings/Adductors/Abductors
Uploaded: 2022-08-08T16:50:47.220Z
Duration: 90 min
Description: Workout #53 Quads/Light Hamstrings/Adductors/Abductors

Crazy and brutal. Great pump though 💪🏽💪🏽💪🏽

Luis

Seriously finding new ways to become more athletic and target/rip new muscle fibers. Great!

Gregory

Absolutely brutal leg day. Thanks for f-ing me up @JulianSmith.🦵🦵🦵🦵🦵🦵🦵🦵🤮🤮🤮🤮

Anthony

Connor

Kristoffer

This one gonna separate the men from the boys/women from the girls… 🥲🤣

Clayton Horn

Moose

👨‍🦽👨‍🦽👨‍🦽 bro.....

Eric

Didn't want to walk anyway mate...my brother just laughs that I'm paying to basically be in pain everyday now 😂 worth it though!!

Paul

I don't have words to describe this workout!!👌👌👌👌👌

Wilson

Can’t feel my legs 
Brutal and good in one way 😅

Harsh

Rabih M.

Can you share ways people can work on sissy squats

Jessica

In the name of all that is holy, that shit hurted lol🔥

Christian

William

This workout should come with a parental advisory sticker. Cussing up a storm 😂 💪

Javier

Jordan

Brando

Jacob Murrell

Love you workouts man but at a commercial gym a big one at that this took two hours. How am I supposed to super set 8 sets of leg press with 8 sets of pin high squats damn

Jonathan

Hardest leg day in ages. Loved how you used the Lunges into Close Stance Squats for pre-activation of the quads. 🔥

Bryce

Vidal

Bruh, got me feeling like Lt. Dan...gunna need some ice cream after this.

Mark

Sarah

Matthew

No caption needed this shit was hurtful. Spain without the S

Alejandro

Think I said "Fuck Julian" today more than any other workout.  Hurts sooooo good!!!

Lamahr

Will

Nothing on your end just worked on my feet for 8 hrs before

Garrett 

This killed me! I'm not looking forward to how I'll be walking in 2 days.

Jesse

Mika

Justin

Marissa

I'll be honest... That was one of the hardest workouts I've ever done. Legs are dead

Adam

Just when I taught I was getting nice at it , this workout humble the **** out of me !!!!🤣🤣

Jimmy Vasquez

Probably the hardest leg day I’ve done. The lunges and squats killed me in the beginning

Parker

dane

Hector

Shelby

Gage Garber

Tyler

Honestly I have no idea how I even finished that I can’t walk 🥲😂

Stephanie Vargas

Lunges almost killed me already. Almost lost my consciousness during the Dumbbell Stiffed Leg Deads. So yeah, it was a fucking awesome leg day! 🤘🏼😎☠️🔥 You should consider including a free wheelchair in the DP! 🤔😂

Frederik

James

Smith

Was ready to call it quits after the walking lunges… 😅😩

Drake

Pick a weight you can do for 20 steps, 10 strides down and 10 strides back. When you complete your first 10 strides, do 10 close stance squats before turning back. After the 10 reps coming back, end with close stance squats again to failure.

These are knees over toe quad dominant lunges! Make sure the knee on the front leg is traveling way past your toes.

*Walking Lunge Into Squat

*Leg Extension

Leg Press (feet low and inside shoulder width)

*Barbell Pin Squat (high pins)

Compound Set

Hack Sissy Squats

*Lying Leg Curl

Reps 1-7: full stretch to mid rep 
Reps 8-14: mid rep to full stretch 
Reps 15-21: full range of motion reps

Workout #53 Quads/Light Hamstrings/Adductors/Abductors

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