JM Fitness
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THRIVE
It's all about longevity!
This 12 week training program is designed to help you live better for longer by working your strength, stability, cardiovascular fitness, & more! While my other programs are driven by physique goals, this one is all about improving your overall health, quality of life, and longevity!
-12 week training program
-6 workouts per week (strength & cardio)
-gym based
-exercise video demonstrations & movement cues
-keep track of all your progress
This program is yours to access FOREVER!!!
Goal:
Athletic Performance
Athletic Performance
Cardio, Lifestyle, Weight Lifting, Full Body
12 weeks program
6 days/week
Level:
All Levels
All Levels
Goal:
Athletic Performance
Athletic Performance
Cardio, Lifestyle, Weight Lifting, Full Body
12 weeks program
6 days/week
Level:
All Levels
All Levels
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Live better for longer!
It’s time to THRIVE! Unlike my other programs, this one isn’t physique goal driven, its health, quality of life & longevity driven; but you may end up with an improved physique too! These workouts will help you become the well-rounded kind of “fit” that prepares you for all that life & aging throws your way! You can come back to it year after year to see how your fitness progress as you age! 🫁💪🏽🫀We’re going to train our strength, stability, cardiovascular fitness & more! This program consists of 6 workouts per week & 1 full rest day.
Day 1: Lower Body Lift
Day 2: Zone 2 Cardio
Day 3: Upper Body Lift
Day 4: VO2 Max Training
Day 5: Full Body Athletic Lift
Day 6: Zone 2 Cardio
Day 7: REST
Strength training as you age can help maintain muscle mass & bone density, improve mobility & reduces the risk of chronic diseases! Zone 2 cardio aids in fat burning & active recovery, improves cardiovascular health, increases aerobic capacity & more! Often as we age we neglect training things like stability & power yet these skills help us reduce the risk of injury & move more efficiently! VO2 max is the measurement of the maximum oxygen delivery & utilization for cardiovascular exercises; luckily it’s trainable!
Loved this!! Heart is feeling strong!
Emilia
For the last two weeks my watch has reduced my fitness age!!! This program is working, thank you!
Jess
Loving this style or working out. Perfect for my schedule and love that it can be completed in my home gym on my lunch break!
Sammie
So tough but it felt good! I like that this new program incorporates running!
Jordan
I have actually grown to love cardio days!!!
Amy
Love these new types of workouts! they are tough but definitely so much fun!!
Claire
Loved this!! Heart is feeling strong!
Emilia
For the last two weeks my watch has reduced my fitness age!!! This program is working, thank you!
Jess
Loving this style or working out. Perfect for my schedule and love that it can be completed in my home gym on my lunch break!
Sammie
So tough but it felt good! I like that this new program incorporates running!
Jordan
I have actually grown to love cardio days!!!
Amy
Love these new types of workouts! they are tough but definitely so much fun!!
Claire
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About JM Fitness
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My name is Julia! I am a former Division 1 collegiate gymnast (West Virginia University) and I’ve been a certified personal trainer since 2019! College athletics is actually where my love for fitness started and the reason I became a personal trainer. We had team strength and conditioning workouts each day and I absolutely LOVED them…no matter how brutal they were in the moment, I was obsessed. It was so fascinating seeing how what we did in the weight room impacted our performance at practice. Along with being a student athlete I studied sport & exercise psychology as well as nutrition & food studies! Mind, body, and fuel are my specialties!
I am extremely passionate about health and fitness and there’s nothing I love more than helping others feel like their best, most confident selves! To me, that’s something money can’t buy and nothing compares to that feeling once you achieve it! I’m all about living an active, healthy, balanced lifestyle that’s both enjoyable and sustainable!! My workouts and programs have helped hundreds of men and women get in the best shape of their lives because they’re efficient, effective and fun!! Plus, when you start seeing results, you don’t want to stop!!!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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