JM Fitness

NASM Certified Personal Trainer

It’s time to THRIVE! Unlike my other programs, this one isn’t physique goal driven, its health, quality of life & longevity driven; but you may end up with an improved physique too! These workouts will help you become the well-rounded kind of “fit” that prepares you for all that life & aging throws your way! You can come back to it year after year to see how your fitness progress as you age! 🫁💪🏽🫀We’re going to train our strength, stability, cardiovascular fitness & more! This program consists of 6 workouts per week & 1 full rest day.

Day 1: Lower Body Lift
Day 2: Zone 2 Cardio 
Day 3: Upper Body Lift
Day 4: VO2 Max Training 
Day 5: Full Body Athletic Lift 
Day 6: Zone 2 Cardio 
Day 7: REST

‼️Why strength training?
Strength training as you age can help maintain muscle mass & bone density, improve mobility & reduces the risk of chronic diseases! Having muscle on your body helps you combat the negatives of aging!

‼️Why zone 2 cardio?
Zone 2 cardio aids in fat burning & active recovery, improves cardiovascular health, increases aerobic capacity & more! 

‼️Why athletic style training? 
Often as we age we neglect training things like stability & power yet these skills help us reduce the risk of injury & move more efficiently!

‼️Why VO2 max training? 
VO2 max is the measurement of the maximum oxygen delivery & utilization for cardiovascular exercises; luckily it’s trainable! When it comes to aging, a higher VO2 max is associated with improved cardiovascular health, improved weight management, reduced risk of disease & more!

Depending on your fitness level, you may need to modify different components of these workouts & that’s perfectly fine! The workouts will be released one week at a time (on Sundays) & all the previous weeks will stay up!

Nutrition advice: eat whole foods!!!

*I am a huge believer in daily outdoor walks so feel free to supplement this program with additional walks if you’d like!*

This program was inspired by my fav book, “Outlive” by Dr. Peter Attia!

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