Name: Playbook - Juli Bauer Roth - Core Finisher
Uploaded: 2024-04-27T16:18:39.372Z
Duration: 15 min
Description: Core Finisher

Core Finisher

3 rounds of:
- 12 Deadbugs
- 8 Side Plank Crunches, each side
- 8 Side Plank Hip Taps, each side

3 rounds of:
- 10 Stability Ball Passthroughs
- 14 Stability Ball Russian Twists with Knee Tucks

3 rounds of:
- 12 Deadbugs
- 8 Side Plank Crunches, each side
- 8 Side Plank Hip Taps, each side

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Deadbugs

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques

Side plank crunches

- Keep your arm extended
- Bring your hip down and up with your core engaged

Side plank hip taps

Triset

3 rounds of:
- 10 Stability Ball Passthroughs
- 14 Stability Ball Russian Twists with Knee Tucks

- Keep your arms and legs extended
- Take the ball towards your legs 
- Hold with your legs and perform another rep

Stability ball pass throughs

- Start with your feet off the ground
- Rotate from one side to the other
- Extend and bend the leg as you rotate from side to side

Stability ball russian twist w/ knee tuck

Superset

Core Finisher

Nichell

Marcy Gallinger

Kristie

30 Minute DB Full Body

This was my first workout in entirely too long. Definitely a short but sweet burner.

Katie

Bodyweight Quick Cardio Day

Good gosh, I hope I can walk tomorrow. 🤣😂

Sallie

Dumbbell Glute Finisher

Allison

Loving that the workouts offer a variety! They are so easy to follow!

Julie

20 min DB Upper Body

I love this one! Just 2 rounds makes me push myself so hard!

Loved this workout! Quick and efficient 👊

Erinn

Perfect 30min once the baby and toddler are in bed. This app is great!

Jamie

30 minute Dumbbell Full Body

Great quick home workout before work on a Monday morning!

Nicole

18-Minute Cardio Blast Tabata

Nice quick sweat when you are in a hurry!

Teri

Kristina

15-Minute Full Body

Core Starter

Simple moves, but effective! I’m sweaty after a 20 minute workout!🥵

Ashley

20 Minute Cardio

20 Minute Arms & Abs (minimal equipment)

Suzanne

12-Minute Abs

16-Minute Bodyweight Cardio Burn

Perfect workout when you’re short on time!

17-Minute Lower Body

Love this! Quick but still super effective💪

Emma

I liked this one but wish the timer cycled into the next exercises automatically. Does it do that? Am I missing something!?

Cait

30-Minute Dumbbell Full Body

Nichole

15-Minute Tabata Cardio

CrossFit Style Workout

18-Minutes Arms & Core

Quick Chest, Biceps & Triceps

Holy smokes! Quick and effective, a side of cardio too! Also, using time rather than reps 🥵🥵🥵

Angeline

Amber

28-Minute DB Lower Body

HIIT & Core

Those tricep extensions were brutal!! Let me know my triceps are WEAK. Only got 2 reps at most.

Jodi

20-Minute Upper Body

20-Minute Cardio🏃‍♀️💨⌛️

Who knew you could get a great workout in just 20 minutes. I would’ve skipped the irking out today if I wouldn’t have had this 20 minute workout. My day was made!

Quick Biceps, Triceps, & Core (~20 Min)

Karyl

30-Min Lower Body

20-Minute Stability Ball Full Body

Great quick postpartum workout when I have to sneak movement in between naps!!!

20-Minute Glutes

MZHUNT

I had no desire to do a hard workout after a day of travel. This was a great challenging core workout that made me feel great about doing some movement. Some is better than none!

Sara

Dude. Be ready not to walk right for daysss 😅

Brittney

Great burner! I was D O N E by the time I hit those goblet pulses

30-Minute Quads

Bodyweight Workout

I love that there are options for short workouts. Now I can’t make an excuse when I’m short on time and I always feel good in the end!

Fast Chest & Biceps

This work out was great!! I don’t have a lot of time in the day to work out.. my attention span isn’t very long either. So this is perfect!! Counted reps are so boring to me!!

Onya

19-Minute Chest, Back & Triceps

Eric Butler

Glute Finisher

Love these daily workouts! It’s really helped me step out of my comfort zone and get into the other side of the gym!

Valerie Grogan

30-Min Back, Triceps & Hamstrings (DB)

Lauren

Quick Quads

Coming back to the app after an injury and love it because I can modify as needed and start with low weight and go up from there, happy to be back!

Biceps & Triceps

I can’t figure out the timer to get the workouts to auto play the whole time without having to manually switch between workouts?

Core Finisher

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